While these apps can be helpful in managing overall health and emotional well-being, please remember that no app is a replacement for professional help. If you are struggling, getting support from a mental health professional should always be your first priority. A helpful resource is a directory of mobile apps (https://adaa.org/finding-help/mobile-apps) as listed by the Anxiety and Depression Association of America (ADAA). The ADAA does a wonderful job rating each app based on ease of use, effectiveness, personalization, interactive/feedback and research evidence.
 
Mindfulness, Relaxation & Sleep
Headspace
Lumina
Breathe 2 Relax
Calm
Smiling Mind
Sleep Cycle
 
Stress Management
What’s up?
Worry Watch
Colorfy
 
Mood Management
Daylio
Mindshift
Pacifica
Panic Shield
Suicide Safe